Video Title: (Wbff Pro Fitness Model Micah Lacerte Destroying Legs) Video Duration: 9:38 From: mmlacerte Category: Sports i have been mentioned in having some of the best legs in the business as a fitness model. i train my legs very very hard to get the head to toe look. i am going to show you a typical routine i do to really blast them and put them over the top this is a giant set i made up that consists of 6 exercises using moderate weight. each exercise is 50 reps and do the whole routine timed never stopping the clock until you finished. i got it done in 7min and 58 seconds. that is 71500 lbs in under 8 minute 100 destroying your legs. this is a good routine if you have very little time or if you want to muscle shock. do not be mad at me when you get sick or cannot move though : hitchfit statusfitnessmagazine wbffshows Tags: "Top Rated", Status "status shuffle", "status", "status king", "statuses", "statusi", "status updates", "status epilepticus", "statusnet", "status blue", Status Fitness Magazine Fitness Model Pro Micah Lacerte Hitch Fit Wbff Legs Ripped Calves Quads Hamstrings
Video Title: (Butt Buster Workout) Video Duration: 7:24 From: charliejames1975 Category: Howto and Style there is a dead simple way to find out if your approach to exercise and diet is the right one for you. ask yourself this one simple question: does your body look dramatically better than it did 3 months ago it's easy to get stuck in a rut. if you spend any amount of time in the same gym day after day, week after week, as the months go by you start to get familiar with the people coming out of the spin cl, and the rest of the crowd that frequents the weight room or the cardio theatre. what i noticed back then, is that even the people i would see at the gym everyday looked exactly the same month in month out. there was no change. we know that it possible to make visible changes to your body in just 3 months. if you are consistent for a whole year, you can create an outstanding physique with mive improvements in your health and performance. so here is the kicker. if you have been exercising for years and you don't have the body of your dreams, if you haven't made dramatic changes, then what you are doing is not working. maybe it's time to take an honest look at how hard you are pushing during your workouts, what your diet looks like and how consistent your training is. if you have been spending 45 minutes a day on the elliptical trainer for the last 4 years and you look the same or worse than when you started you are long overdue for a change. people in general don't like change. they tend to resist it. it makes them uncomfortable. easier to go to the gym for an ltbgt...lt bgt Tags: "Most Responded", Fit "fit", "fitflops", "fitness", "fitness 19", "fitday", "fitness magazine", "fitch", "fitbit", "fitness depot", "", Fit Fitness Girl Sports Cardio Intensity Workouts Workout Home Tone Shape Up Videos Exercise Exercises Training Abs Muscles Lean Fat Loss Body Weight Crossfit Strength Best Bootcamp Muscle Toned High Interval Hiit Zuzana Bodyrock Tv Bodyrock Diet Weightlifting Tutorial Health Entertainment Vlog Health Diet Model Girls Instructional Video Howto Educational Instructions Diy Personal Trainer Tips Beauty Healthy Diets Wellness Physical Exercise
